3 weeks to a new you!

When it’s cold and wet outside, the thought of curling up on the sofa with a DVD can seem more appealing than working out. Without a clear and inspiring incentive for training, it can be hard to motivate yourself to get to the gym, let alone work hard when you arrive. So how does the prospect of dropping a dress size in three weeks sound? Looking gorgeous for those post-Christmas drinks can really spur you on to exercise well, especially as you’ll see the results so quickly.

We’ve come up with the perfect way to shed excess pounds and trim your silhouette in less than a month. Using a combination of cardio and strength training exercises six days a week, with one day off for recovery, this plan will have you looking your best in next to no time.

Content provided by Women's Running