Fitness & Yoga Advice

Abs: What’s the secret?

Can't get a flat stomach or abdominal definition? Think again with Dax Moy's tummy-flattening home truths

Looking for an easy way to lose weight and tone up? Simply turn your daily walks into a workout, says Health & Fitness magazine’s personal trainer...

Understanding the difference between various yoga styles can be confusing to even the most advanced practitioner. As a beginner, you may know that...

“Ayurveda” means the science of life. Its origins can be traced back over five thousand years to the Atharva Veda, whose main patron was a God...

Aquarius

At times, standing your ground is vital. However, not only is this not such a time, the less willing you are to explore new ideas, the more problems you're causing yourself. True, these seem impractical, if not unrealistic. Only once you've actually tried them out will you realise how worthwhile they are. By Shelley von Strunckel