Fitness & Yoga Advice

Abs: What’s the secret?

Can't get a flat stomach or abdominal definition? Think again with Dax Moy's tummy-flattening home truths

Looking for an easy way to lose weight and tone up? Simply turn your daily walks into a workout, says Health & Fitness magazine’s personal trainer...

Understanding the difference between various yoga styles can be confusing to even the most advanced practitioner. As a beginner, you may know that...

“Ayurveda” means the science of life. Its origins can be traced back over five thousand years to the Atharva Veda, whose main patron was a God...

Leo

Rearranging your plans when you're already well into things may not appeal. But you also really can't ignore the amazing insights that accompanied the recent New Moon. These aren't just worthwhile, once you learn more about what they offer, you'll realise the potential they have to save you both time and effort. By Shelley von Strunckel