Wednesday 22nd February
As Spring sets in it's time to revamp your outfits for the season, here are some tips for getting started
Baffled by the array of foundations on offer? Here's our expert advice on how to find your perfect foundation and how to flawless coverage. By Georgina Langford
We've picked the best snacks from the Biggest Loser Cookbook to help your healthy eating stay on track. By Veronica Kirby
“For me, it was important to have a realistic plan that combined changes to my diet and fitness routine whilst still being achievable. I don’t think you can focus on just one area if you...
Can't get a flat stomach or abdominal definition? Think again with Dax Moy's tummy-flattening home truths
Looking for an easy way to lose weight and tone up? Simply turn your daily walks into a workout, says Health & Fitness magazine’s personal trainer Lucy Wyndham-Read.
If you've never had a psychic reading before, The Circle offers an introduction into looking into your future
Since women’s online travel community, Thelma & Louise launched in 2006, its members have had some gripping and truly inspirational travel tales to share, from “trucking” through the US...
Today's theme is 'standing your ground'. As you're undoubtedly already dealing with certain contentious situations, you'll know what this means. However, there are other more subtle situations in which others are manipulating you or using guilt to get their way. While standing firm in such matters isn't easy, you can do it. By Shelley von Strunckel
Your health, beauty, fitness and wellbeing companion
©2012 Vitality Show - VOS Media Ltd. All Rights Reserved. VOS Media is not responsible for the content of external websites. Correct at time of press.
Privacy Policy | Copyright Statement | Site created by ego-creative
Choose from a Style, Salon or Pamper Experience or mix and match them all! Book treatments in advance and then relax in your very own VIP Lounge.
Find out more
Find Vitality on facebook
Follow us on twitter