Diet News and Advice

The 10 Slimming Commandments

Keen to shape up for summer but not sure where to start? Clinical hypnotherapist Lisa Jackson, author of Adore Yourself Slim, shares her top... Read more...

Quick tips for lunches on the go

You won’t always have time to make your lunch, especially if you work in an office. So here are James Duigan’s tips for lunches to go. By...

Biggest Loser Snacks

We've picked the best snacks from the Biggest Loser Cookbook to help your healthy eating stay on track. By Veronica Kirby

Celebrity mum Penny Lancaster shares her exercise and weight loss secrets

“For me, it was important to have a realistic plan that combined changes to my diet and fitness routine whilst still being achievable. I don’t...

Trumi – Empowering the True You

We all know that maintaining a healthy work-life balance can be very challenging. So isn’t it great when someone comes up with an idea or product...

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Scorpio

Once again it appears you've been too discreet. That is, in your efforts to avoid revealing what is really others' business, you've said too little about your own. And, as a result, increasingly incorrect conclusions being made. Obviously this needs to be dealt with. But you need straighten out the facts, nothing more. By Shelley von Strunckel

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