Diet News and Advice

Biggest Loser Snacks

We've picked the best snacks from the Biggest Loser Cookbook to help your healthy eating stay on track. By Veronica Kirby

Celebrity mum Penny Lancaster shares her exercise and weight loss secrets

“For me, it was important to have a realistic plan that combined changes to my diet and fitness routine whilst still being achievable. I don’t...

Trumi – Empowering the True You

We all know that maintaining a healthy work-life balance can be very challenging. So isn’t it great when someone comes up with an idea or product...

The winter blues busting diet

Amanda Bown reveals how to beat Seasonal Affective Disorder with these mood-boosting foods.

10 foods that are 200 calories or less

Handbag.com takes a look at ten diet and weight-loss foods that are 100 calories or less to help your diet. By Veronica Kirby

What's on at the Vitality Show & Vitality Boutique...

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Daily Horoscopes

Scorpio

While deep down most Scorpios are idealists, especially when it comes to love, often those tender feelings are obscured by reticence to share them, if not an apparent toughness. Now, however, events are so exciting and touching you so deeply that you've no choice but to admit you're deeply moved. By Shelley von Strunckel

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