Chicken and paprika rissoles

Serves 8
Cooking Time 20 mins
Preparation Time 5 mins

Fat percentage 2.10%
Calories per serving 73 KCal
Suitable for vegetarians No
Contains nuts No
Suitable for freezing No

Ingredients

400g minced chicken
1 red onion, finely chopped
1 garlic clove, crushed
1 tsp smoked paprika
2 tbsp fresh parsley, chopped
2 tsps vegetable stock powder
1 tbsp spicy mango chutney
Black pepper

Method

1. In a large bowl, mix together 400g minced chicken, 1 finely chopped red onion, 1 crushed garlic clove, 1 tsp smoked paprika, 2 tbsps chopped fresh parsley, 2 tsps vegetable stock powder and 1 tbsp spicy mango chutney and season with black pepper.

2. Divide the mixture into 8 equal-sized pieces then, using wet hands, shape each piece into a ball and place on a non-stick baking tray.

3. Bake in a preheated oven at 200C, 400F, Gas Mark 6 for 20 minutes.

4. Serve hot with a mixed salad and some mango chutney and mint yogurt on the side.

Content provided by Rosemary Conley Diet and Fitness