Crow 5 (crow to handstand)

Crow 5 (crow to handstand)

Bordering on straight gymnastics crow 5 teaches the student about balance and control in the upper body and core. For good results really utilise the power of the finger tips and keep the movement slow whilst focusing deeply on your centre of gravity. A good  crow 5 leads to great upper body strength and tone. 

Content provided by Neil Patel, find out more at www.chikri.com

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