Find your perfect exercise class

1. When it comes to exercise I…

a) Would love to do some but can’t find a spare moment

b) Like to use it as an excuse to socialise with friends

c) Need a high-energy instructor to motivate me

d) Like to take time out for myself

e) Want to gain a skill at the same time

2. I tend to spend my free time…

a) Taking kids to school, changing nappies, cleaning, cooking and sleeping when possible

b) Hanging out with friends after work – we want to switch the wine for getting fit though

c) Watching TV

d) Rushing around trying to fit in seeing friends and my own personal admin tasks

e) Going out with the girls – I love having a dance

3) The trouble with exercise is…

a) It doesn’t fit into my hectic life

b) I can feel intimidated by others in exercise situations

c) I get very easily bored

d) I already feel exhausted

e) I don’t really engage with a treadmill

4. My favourite outfit is…

a) Whatever has the fewest kid’s grubby fingerprints on

b) A nice dress with black tights and heels

c) Jeans and a t-shirt

d) Non-iron

e) My sequin mini skirt – the glitzier the better

5. To relieve stress I like to…

a) Have a bath at home with some aromatherapy oils when the kids are in bed.

b) Listen to my iPod while painting my nails

c) Go to bed early and read

d) Go for a massage

e) Plan a big night out for the girls in town

6. I like to spend Sunday…

a) Spending quality time with the kids

b) Enjoying brunch with the girls after a spot of shopping

c) Watching the latest film at the cinema

d) Catching up with all my household jobs

e) Hungover and uploading photos from the night before onto Facebook

Now add up your scores to find the perfect class for you

Mostly a's: Introduction to Pilates and exercises you can do at home

If you’ve no time to go out to exercise, bring the exercise to you and fit it in around a hectic schedule by planning your routine around your life.

Mostly b's: Zumba

The perfect way to get involved in exercise in a fun, friendly and pressure-free environment. The music will have you shaking and stomping before you know it and it’s a great way to exercise with friends too.

Mostly c's: Kick-Fitness Martial Arts

If it’s motivation you need, kick start a fitness regime with instructors who will help you every step of the way. Time to get up of the sofa and get active.

Mostly d's: Hatha Yoga

Focusing on flexibility and stamina from a perspective of relaxation, Hatha Yoga allows you to take some time away from the hustle and bustle and improve your ability to deal with everyday stresses too.

Mostly e's: Belly Dance HipHop

If you love to shake it like Beyonce on the dancefloor, swap the vodka tonic for a studio and get fit while you shimmie to your heart’s content.