Four weeks to a fitter you

This is a straightforward four-week cardio plan to get you active every couple of days. It will help persuade your body to burn fat calories efficiently. Provided you follow this plan and combine it with healthy eating, which simply means the right food in the right quantities at the right times, you’ll be able to burn off at least a pound or two of body fat each week, resulting in weight-loss of more than one kilo within a month.

How to remain healthy while losing fat:

The workouts in this plan can be quite demanding, and fitting everything in may mean a busy schedule, so make sure you get plenty of sleep during this period to help keep you focused and maintain balance in your life.

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Content provided by Women's Running