Get more sleep: Life Coaching with Louise Presley-Turner
Statistics shows that a whopping 85% of UK adults don’t get enough sleep each night. Sleeping less than seven hours per night increases your risk of obesity, diabetes, high blood pressure, heart disease and depression. Also, not getting enough zeds can also leave us feeling sluggish, de-motivated and apathetic about life.
So, are you getting enough sleep? If not, how is this affecting you?
This week become a ‘sleep junkie’ go to bed early, have a lie-in and nap when you can throughout the day. Restore your sleep tank and notice the difference it makes to your energy levels and the way you feel.
MY NEW BOOK OUT NOW!
My new book ‘The Game of Life’ by Louise Presley-Turner is out now! Order yours from www.amazon.co.uk and all good book shops.
For more information about life coaching with Louise call 01746 71 61 51 or visit my website.
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