Inside out Beauty

We are constantly being told that fats are bad...but not all fats are the same. While the saturated fats found in junk and fried foods can be harmful, if you suffer from dry flaky skin, eczema, psoriasis, dandruff or brittle nails you could benefit from EFAs. EFAs.....

 

- moisturise skin from the inside out making it softer and smoother

 

- are anti-inflammatory so can help with conditions such as rosacea

 

- are essential in hormone production which has a knock on effect to your skin

 

- are also crucial in brain development so are very beneficial in pregnancy for both the new baby and to help prevent post natal depression

 

Upping Your Intake

 

Increasing your consumption of water and essential fatty acids in the winter months can help to protect your skin from cracking and chapping and leave it soft and smooth. Essential fatty acids are found in oily fish, avocadoes and nuts or you can take a supplement such as Viridian's 100% Organic Ultimate Beauty Oil (£8.95 for 200ml) which contains a variety of plant oils including hemp, evening primrose and pumpkin which skin loves. Take a teaspoon neat or add to smoothies, yoghurts or salad dressings. This oil is also great if you suffer from skin conditions such as eczema or rosacea.

 

Viridian 100% Organic Ultimate Beauty Oil £8.95 for 200ml http://www.lovelula.com/pd_viridian_100_organic.cfm