The TLC Plan from Activia

As the days draw in and temperatures drop, we often find exercise less appealing and turn to indulgent food to get us through. All of this can play havoc with our digestive health. So to get you and your tummy back on track this autumn, why not try the TLC plan from Activia?

Enjoy feeling great from the inside out. If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy, the TLC Plan from Activia is for you.

Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness ideas and useful lifestyle tips. All are designed to help you and your tummy feel good in a way that you'll really enjoy!

Give yourself some TLC this autumn with Activia by joining the TLC Plan. It is a free 14 day online, interactive plan which gives you a fun way to help yourself feel great inside and out. The TLC Plan is tailor made to you, taking into account your lifestyle and attitude, with personalised nutrition, fitness and lifestyle advice from the three TLC Plan experts. The Activia experts will support you along the way to help you get through this autumn. Juliette Kellow, TLC Nutrition Expert and qualified nutritionist, will provide meal plans that will help women to start feeling great from the inside. Nicki Waterman, TLC Fitness Expert, will share her expertise on staying active, no matter what fitness level, and Rebekah Fensome, TLC Lifestyle Expert will provide “A list” advice on how to restore life balance. So give yourself some TLC this autumn and sign up at www.danoneactivia.co.uk.

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