The basics of Hip Hop Yoga

Our resident yoga guru Neil Patel teaches you the basics of Hip Hop Yoga in the form of the Fu Gee Laa - Su Ree Yaa Na Maa Skaar. This method provides the practitioner with greater stamina, co-ordination and precision in their movements. It also helps make the sequence more interesting for those who have practised it for years and need .... hmmm, a change!

Content provided by Neil Patel, find out more at www.chikri.com

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