The Chi Kri 1 legged peacock sequence

The Chi Kri 1 legged peacock sequence

Utilising the classic downward dog pose, followed by dog tail and scorpion, this sequence culminates in the one-legged peacock pose. The pose is a great position for the abdomen and the upper body. Toning the triceps, chest, back and glutes, the easy to follow steps will challenge you and give you something to really aim for! 

Content provided by Neil Patel, find out more at www.chikri.com

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