Blog
The Vitality team will be trying out all manner of health treatments, beauty products and fitness regimes all in the name of Vitality Show. Keep up to date with their adventures here!
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Shiatsu
Published by Catherine Dean on the 16th May 2012
I’m a bit of an outdoor sports aficionado and love to run, ski, climb, surf, bike – whatever’s available really. It’s all good in helping me to stay fit and healthy but I’ve also had a...
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Kickboxing
Published by Catherine Dean on the 01st May 2012
Having tried, and failed, to be a regular member of a gym, and with my usual cycle commute to work written off thanks to this weather, I’ve been looking for a new type of exercise to...
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Skin cancer screening
Published by Catherine Dean on the 13th April 2012
With summer fast approaching there are many thoughts that enter the female psyche: I have to wear a bikini in a matter of weeks – I need to hit the gym sharpish; Yikes my summer...
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Superfoods
Published by Katharine on the 29th September 2011
We all know how important it is to have a healthy balanced diet. Who hasn’t heard about the need to consume ‘5-a-day’? However, I think for most of us (me included and I like to think...
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Zumba
Published by Catherine Dean on the 19th August 2011
Most of us are familiar with the daily pressures of keeping fit. From Rosemary Conley to Weight Watchers, there are certainly a variety of weight loss programmes to get you on the...
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Swing Dance Lessons
Published by Catherine Dean on the 26th July 2011
I’ve wanted to get dance lessons for quite some time now, but committing to the time and money has always meant I’ve put it off. Thank goodness then for Groupon, whose amazing offer...
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The Ayurveda Way
Published by Catherine Dean on the 28th June 2011
Ayurveda’s holistic approach to health is the way forward – for your diet, fitness and overall wellbeing – as web editor Debra Waters discovered after a startlingly revealing Ayurvedic...
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Colonic Hydrotherapy
Published by Catherine Dean on the 25th May 2011
Whilst a colonic has never been number one on my list of health and beauty treatments to have, when I was given the opportunity to visit hydrohealing spa for colonic hydrotherapy, I...
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Bikram Yoga
Published by Katharine on the 26th April 2011
Usually, when I imagine myself in a 40 degree humid location it’s at my Grandmother’s house in tropical North Queensland, Australia where the most energy I can muster is to lie in a...
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Trying Callanetics for the first time
Published by Katharine on the 08th March 2011
Will this freezing cold weather never end?! I can’t even remember what summer feels and looks like anymore! How is a girl possibly supposed to get motivated about fitness and looking...
Daily Horoscopes
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Cancer
Sometimes unsettling events are nothing more than that, changes that are so sudden they shake everything up. But the developments triggered by the recent eclipse, the first of two, are giving you and those around you an opportunity to review, and perhaps substantially alter, arrangements already in need of a serious rethink. By Shelley von Strunckel
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