Win 1 of 5 copies of Eat Right for Your Personality Type, hot off the press

Struggling to find the right balance with the way you eat? Well, food coach Karen Knowler’s new book might be just what you’re looking for.

Eat Right for Your Personality Type, published by Hay House on 5th March (£12.99), offers a completely new approach to food and eating. It’s an approach based on personality.

Karen has identified ten different types of eater. Once you find out what you are (there’s a quiz in the book to help you work that out) you can design an eating blueprint, or ultimate diet, just for you.

Whether you want to lose weight, gain energy, improve your health, find inner peace – or simply create a better fit between your eating and your lifestyle – this book will help you.

To win a copy, just answer the question below. Entries close on 5th March after which the first five correct entries picked at random will win. Please note the winner will have to collect their prize from the teapigs stand at the Vitality Show, therefore please make sure you plan to attend the show before entering this competition.

You’ll be able to see Karen in person when she gives her talk on eating and personality types on the Activia Health and Nutrition Stage at the show on Saturday, March 24, at 5pm.