Patrick Holford

Patrick Holford is one of the world’s leading authorities on nutrition and mental health and has authored over 20 health books many of them bestsellers including, The Holford Low-GL Diet Made Easy, Food is Better Medicine than Drugs and the New Optimum Nutrition Bible which has sold over 1 million copies.  

In 1984 he founded the Institute for Optimum Nutrition in London.  He is Director of the Brain Bio Centre in London www.brainbiocentre.com and the founder of the Food for the Brain Foundation. www.foodforthebrain.org. Patrick lectures and conducts workshops throughout the world on a wide range of topics.

Patrick will be holding free talks on the Activia Health and Nutrition Stage on two topics:

'Feel Good Factor' on Thursday at 4pm and Saturday at 11am
'Ten Secrets of Healthy Ageing' on Friday at 2pm and Sunday at 2pm

Click here to plan your day.

Feel Good Factor
Find out how to improve your mood , motivation, memory and mental focus from the UK's leading author on the link between nutrition and mental health, nutrition and psychologist, Patrick Holford.

You'll discover:

• 10 proven ways to improve your mood
• How to increase your mental energy and motivation
• The secret to keeping your memory sharp
• How to increase your ability to stay focussed
• How to stop your brain shrinking with age

The Feel Good Factor seminar will help your transform the way you think and feel right now and give you an action plan to prevent memory decline later in life and stay free from depression.

Ten Secrets of Healthy Ageing
Are you ageing well? Do you worry about how healthy you will be in ten or twenty years’ time? The science of ageing shows that how you age isn’t down to genes or luck – it’s up to you. You can influence how you age right now to stay healthy and productive throughout your life.  Find out how to add years to your life, and life to your years.
 
Discover:

• How to keep your mind and memory sharp and avoid Alzheimer’s
• What to eat to beat the bulge, prevent diabetes and boost energy
• Simple ways to keep your skin youthful and eyesight sharp
• How to beat stress and achieve rejuvenating sleep
• How to cut your risk of cancer
• The secret to keeping your heart healthy and blood pressure low
• The anti-ageing hormones that perk you up

These are just some of the secrets you’ll discover to help you stay energetic, mentally sharp and physically fit for as long as possible.

For more information visit www.patrickholford.com