Thursday
Activia Health & Nutrition Stage - All talks are free
| Time | Event | Expert |
|---|---|---|
| 12:15 | Vitality from Within: Sharing the truths and exposing the myths for nutritional wellness | Lucy Jones |
| 13:00 | Winning the Body Wars! - How to Love Yourself Slim, Health and Fabulous | Astrid Longhurst |
| 14:00 | The Menopause - How to Prepare, Manage and Celebrate | Dr Marilyn Glenville PhD |
| 15:00 | Irritable Bowel Self Help: a case of food and mood | Dr Nick Read |
| 16:00 | The Feel Good Factor | Patrick Holford |
| 17:00 | Eating for Healthy Digestion | Juliette Kellow |
Pronamel Kitchen Theatre - All demos are free
| Time | Event | Expert |
|---|---|---|
| 13:30 | Cooking Demonstration | Ed Baines |
| 15:00 | Cooking Demonstration | Ed Baines |
| 16:30 | Cooking Demonstration |
Beauty Stage
| Time | Event | Expert |
|---|---|---|
| 12:30 | Why Natural Cosmetics Are Good For You & How To Spot The Real Ones | Barbara Olioso |
| 13:30 | How to Dress Your Body Shape | Lisa Talbot |
| 14:30 | How to achieve a luminous bareMinerals complexion | Sarah-Jane Froom |
| 15:30 | The Secrets of Flawless Skin | Janey Lee Grace |
| 16:30 | How to Get the Most From Your Hair Style at Home and How to Get the Most from your Stylist | KMS California Art Team |
| 17:15 | Colour Consultation | Franca McBarron |
One Life Theatre - All demos are free
| Time | Event | Expert |
|---|---|---|
| 12:30 | How to Transform Changes at Work into Opportunities for Success | Nicola Bunting |
| 13:30 | Stuck in a Rut?...Set Yourself a 30 Day Challenge | Gerry Henderson |
| 14:30 | What Are You Waiting For? Let’s LIVE TODAY! | Roz McLeod |
| 15:30 | Finding a Future That Fits | Louise Presley-Turner |
| 16:30 | The Secrets to De-Stress and Re-Energise | Neil Shah |
Vitality Workshops - £9.50 each Book your tickets now
| Time | Event | Expert |
|---|---|---|
| 12:30 | Frenemies: How to identify and manage some of the wolves in sheep’s clothing in your life | Roz McLeod |
| 14:00 | Creating your Vision: How to Embrace Change and Live your Dream | Nicola Bunting |
| 15:30 | How to Experience the Deep Relaxation Technique for Inner Calmness, Confidence and Better Health | Celia Bibby |
Zest Fitness Park - All classes are free
| Time | Event | Expert |
|---|---|---|
| 12:15 | Beach Body Bootcamp | Sarah O’Neill |
| 13:00 | Hooping | Pavitri Wypior |
| 14:00 | Just Jhoom! Fitness | Shalini Bhalla |
| 15:00 | Booty n Burlesque | Jackie Diss |
| 16:00 | The Stiletto Workout | Zoe McNulty |
| 17:00 | Hayaam Belly Dance School | Adriana Hayaam |
Yoga Studio - All classes are free
| Time | Event | Expert |
|---|---|---|
| 12:30 | Secrets of Managing Stress and Anxiety | Howard Napper |
| 13:30 | Pilatespluswellness | Rosa Whitehead |
| 14:30 | Hatha Yoga | Nadia Piscini |
| 15:30 | Innersound Qi Class | Claudia Dumons |
| 16:30 | Breathe the Music | Liz Higginbottom |
| 17:15 | Face Yoga | Danielle Collins |
Friday
Activia Health & Nutrition Stage - All talks are free
| Time | Event | Expert |
|---|---|---|
| 10:15 | Vitality from Within: Sharing the truths and exposing the myths for nutritional wellness | Lucy Jones |
| 11:00 | The 10 Slimming Commandments | Lisa Jackson |
| 12:00 | Irritable Bowel Self Help: a case of food and mood | Dr Nick Read |
| 13:00 | Fat Around The Middle - And How To Get Rid Of It | Dr Marilyn Glenville PhD |
| 14:00 | Ten Secrets of Healthy Ageing | Patrick Holford |
| 15:00 | The Environmental Toxins Every Woman Should Know About | Henrietta Norton |
| 16:00 | Eating for Healthy Digestion | Juliette Kellow |
| 17:00 | Winning the Body Wars! - How to Love Yourself Slim, Health and Fabulous | Astrid Longhurst |
| 18:00 | Why You Don’t Need Meat! | Juliet Gellatley |
| 19:00 | Burn Baby Burn and Rediscover Your Waistline in 14 Days | Fiona Kirk |
| 20:00 | See Yourself Differently: Hints and Tips for Achieving Weight Loss Success in a 21st Century World | Matt Roberts |
Pronamel Kitchen Theatre - All demos are free
| Time | Event | Expert |
|---|---|---|
| 12:00 | Cooking Demonstration | Lesley Waters |
| 14:00 | Cooking Demonstration | Ed Baines |
| 15:30 | Cooking Demonstration | Lesley Waters |
| 17:00 | Cooking Demonstration | Ed Baines |
| 18:30 | Cooking Demonstration | Lesley Waters |
| 20:15 | Cooking demonstration |
Beauty Stage
| Time | Event | Expert |
|---|---|---|
| 10:30 | Why Natural Cosmetics Are Good For You & How To Spot The Real Ones | Barbara Olioso |
| 11:30 | How to Get the Most From Your Hair Style at Home and How to Get the Most from your Stylist | KMS California Art Team |
| 12:30 | How to Dress Your Body Shape | Lisa Talbot |
| 13:30 | How I Solved My Sensitive Skin: Lifestyle, Diet & Beauty Tips | Sarah Brown |
| 14:30 | How to achieve a luminous bareMinerals complexion | Sarah-Jane Froom |
| 15:30 | Colour Consultation | Franca McBarron |
| 16:30 | Beauty tips from Top Sante’s beauty editor | Fiona Embleton |
| 17:30 | Skincare - Seeing Beauty in a New Light | Nathalie Eleni |
One Life Theatre - All demos are free
| Time | Event | Expert |
|---|---|---|
| 10:30 | The Secrets to De-Stress and Re-Energise | Neil Shah |
| 11:30 | Living Your Dreams | John Whiteman |
| 12:30 | Mind Your Vitality | Phil Parker |
| 13:30 | Living The Life You Want | Jemima Eames |
| 14:30 | Zippy Women | Caroline Carr |
| 15:30 | How Contagious Are Your Emotions? | David Hamilton |
| 16:30 | Moving from Exhaustion to Boundless Energy | Caroline Shola Arewa |
| 17:30 | Stuck in a Rut?...Set Yourself a 30 Day Challenge | Gerry Henderson |
| 18:30 | Sick of Losing? What Are You Weighting For? - Weight Loss That Works | Pete Cohen |
| 19:30 | Think More, Eat Less | Janet Thomson |
Vitality Workshops - £9.50 each Book your tickets now
| Time | Event | Expert |
|---|---|---|
| 11:00 | The Seven Steps to Total Success | Gerry Henderson |
| 12:30 | How to Use the Mind to Facilitate Self-Healing | David Hamilton |
| 14:00 | Mind Your Vitality | Phil Parker |
| 15:30 | Creating Happiness from the Inside Out | John Whiteman |
| 17:00 | If I’m So Smart Why Can’t I Find a Job? | Jana Schuberth |
| 18:30 | How to Experience the Deep Relaxation Technique for Inner Calmness, Confidence and Better Health | Celia Bibby |
Zest Fitness Park - All classes are free
| Time | Event | Expert |
|---|---|---|
| 10:15 | Power Hoop | Amanda Hindley |
| 11:00 | Just Jhoom! Cardio Dance | Beccy Matthews |
| 12:00 | The Only Way is Dance | Hannah Cramer |
| 13:00 | Miss Galaxy Universe | Miss Galaxy Universe |
| 14:00 | Brazilian Belly Dance Samba | BabyBliss Girls |
| 15:00 | Beach Body Bootcamp | Sarah O’Neill |
| 16:00 | FIT2FITE Workout | Greg Francis |
| 17:00 | Cheerobics | Jessica Rossi |
| 18:00 | Kangoo Trim, Tone & Rhythm | Jason Mellars |
Yoga Studio - All classes are free
| Time | Event | Expert |
|---|---|---|
| 10:30 | The Yantra Technique | Amy Ku Redler |
| 11.30 | Yoga For All | David Olton |
| 12:30 | Face Yoga | Danielle Collins |
| 13:30 | The Mind and Body Cleanse | Chris James |
| 14:30 | East meets West Pilates & Yoga Fusion | Caroline Sandry |
| 15:30 | Breathe the Music | Liz Higginbottom |
| 16:30 | Hatha Yoga | Nadia Piscini |
| 17:30 | Dynamic Flow Yoga – Dynamic Detox | Claire Tredgett |
| 18:30 | Innersound Qi Class | Claudia Dumons |
Saturday
Activia Health & Nutrition Stage - All talks are free
| Time | Event | Expert |
|---|---|---|
| 10:15 | Learn to Live Life to the Full | Rebekah Fensome |
| 11:00 | Ten Secrets of Healthy Ageing | Patrick Holford |
| 12:00 | Eating for Healthy Digestion | Juliette Kellow |
| 13:00 | The 7 Essential Supplements Women Need For Good Health | Dr Marilyn Glenville PhD |
| 14:00 | Building the Hollywood Body Inside and Out | Ramona Braganza |
| 15:00 | Vitality from Within: Sharing the truths and exposing the myths for nutritional wellness | Lucy Jones |
| 16:00 | Eat Your Way to Health | Lee Holmes |
| 17:00 | Eat Right For Your Personality Type | Karen Knowler |
| 18:00 | Why You Don’t Need Meat! | Juliet Gellatley |
Pronamel Kitchen Theatre - All demos are free
| Time | Event | Expert |
|---|---|---|
| 11:00 | Cooking Demonstration | Ed Baines |
| 12:30 | Cooking Demonstration | Sophie Michell |
| 14:00 | Cooking Demonstration | Ed Baines |
| 15:30 | Cooking Demonstration | Sophie Michell |
| 17:00 | Cooking Demonstration | Ed Baines |
Beauty Stage
| Time | Event | Expert |
|---|---|---|
| 11:30 | Why Natural Cosmetics Are Good For You & How To Spot The Real Ones | Barbara Olioso |
| 12:30 | How to Dress Your Body Shape | Lisa Talbot |
| 13:30 | How to Get the Most From Your Hair Style at Home and How to Get the Most from your Stylist | KMS California Art Team |
| 14:30 | How to achieve a luminous bareMinerals complexion | Sarah-Jane Froom |
| 15:30 | Discover The Secrets of How You Can Halt and Even Reverse the Ageing Process | Jayney Goddard |
| 16:30 | Beauty tips from Top Sante’s beauty editor | Fiona Embleton |
| 17:30 | Colour Consultation | Franca McBarron |
One Life Theatre - All demos are free
| Time | Event | Expert |
|---|---|---|
| 10:30 | Living The Life You Want | Jemima Eames |
| 11:30 | Mind Your Vitality | Phil Parker |
| 12:30 | Finding a Future That Fits | Louise Presley-Turner |
| 13:30 | Zippy Women | Caroline Carr |
| 14:30 | Living Your Dreams | John Whiteman |
| 15:30 | The Easy Path to Vibrant Health and Fertility | Claudia Spahr |
| 16:30 | Be Confident Now! | Lynda Field |
| 17:30 | What Are You Waiting For? Let’s LIVE TODAY! | Roz McLeod |
| 18:15 | Sick of Losing? What Are You Weighting For? - Weight Loss That Works | Pete Cohen |
Vitality Workshops - £9.50 each Book your tickets now
| Time | Event | Expert |
|---|---|---|
| 11:00 | How Not to Worry | Caroline Carr |
| 12:30 | Living The Life You Want - using EFT & Matrix Reimprinting Techniques | Jemima Eames |
| 14:00 | How to Be Confident and Attract Success | Lynda Field |
| 15:30 | Frenemies: How to identify and manage some of the wolves in sheep’s clothing in your life | Roz McLeod |
| 17:00 | Red-Carpet Ready: Natural Facelift Techniques That Actually Work And May Save Your Life! | Jayney Goddard |
Zest Fitness Park - All classes are free
| Time | Event | Expert |
|---|---|---|
| 10:15 | Kick-Fitness Martial Arts | Christian Thomson |
| 11:00 | Kangoo Trim, Tone & Rhythm | Jason Mellars |
| 12:00 | Beach Body Bootcamp | Sarah O’Neill |
| 13:00 | Miss Galaxy Universe | Miss Galaxy Universe |
| 14:00 | Zumba | Marianne Zarbock |
| 15:00 | Beginners Belly Dance | BabyBliss Girls |
| 16:00 | The Only Way is Dance | Hannah Cramer |
| 17:00 | Hooping | Pavitri Wypior |
| 18:00 | The Stiletto Workout | Shelly Palmer |
Yoga Studio - All classes are free
| Time | Event | Expert |
|---|---|---|
| 10:30 | Creative meditation with Inner Space | Karen Dowd |
| 11:30 | Yoga for Beginners | Nisha Gera |
| 12:30 | Face Yoga | Danielle Collins |
| 13:30 | Pilatespluswellness | Rosa Whitehead |
| 14:30 | The Yantra Technique | Amy Ku Redler |
| 15:30 | Secrets of Managing Stress and Anxiety | Howard Napper |
| 16:30 | Bollywood Yoga | Kush Panchal |
| 17:30 | Yoga For All | David Olton |
| 18:15 | Dynamic Flow Yoga – Dynamic Detox | Claire Tredgett |
Sunday
Activia Health & Nutrition Stage - All talks are free
| Time | Event | Expert |
|---|---|---|
| 10:15 | Learn to Live Life to the Full | Rebekah Fensome |
| 11:00 | Fat Around The Middle - And How To Get Rid Of It | Dr Marilyn Glenville PhD |
| 12:00 | Eating for Healthy Digestion | Juliette Kellow |
| 13:00 | The 10 Slimming Commandments | Lisa Jackson |
| 14:00 | Ten Secrets of Healthy Ageing | Patrick Holford |
| 15:00 | Vitality from Within: Sharing the truths and exposing the myths for nutritional wellness | Lucy Jones |
| 16:00 | Building the Hollywood Body Inside and Out | Ramona Braganza |
| 17:00 | Burn Baby Burn and Rediscover Your Waistline in 14 Days | Fiona Kirk |
Pronamel Kitchen Theatre - All demos are free
| Time | Event | Expert |
|---|---|---|
| 11:00 | Cooking Demonstration | Ed Baines |
| 12:30 | Cooking Demonstration | James Martin |
| 14:00 | Cooking Demonstration | James Martin |
| 15:30 | Cooking Demonstration | Ed Baines |
| 17:00 | Cooking Demonstration |
Beauty Stage
| Time | Event | Expert |
|---|---|---|
| 10:30 | Skincare - Seeing Beauty in a New Light | Nathalie Eleni |
| 11:30 | Why Natural Cosmetics Are Good For You & How To Spot The Real Ones | Barbara Olioso |
| 12:30 | How to Dress Your Body Shape | Lisa Talbot |
| 13:30 | Discover The Secrets of How You Can Halt and Even Reverse the Ageing Process | Jayney Goddard |
| 14:30 | How to achieve a luminous bareMinerals complexion | Sarah-Jane Froom |
| 15:30 | Colour Consultation | Franca McBarron |
| 16:30 | How to Get the Most From Your Hair Style at Home and How to Get the Most from your Stylist | KMS California Art Team |
One Life Theatre - All demos are free
| Time | Event | Expert |
|---|---|---|
| 10:30 | Reclaiming Happiness | Nicola Phoenix |
| 11:30 | What Are You Waiting For? Let’s LIVE TODAY! | Roz McLeod |
| 12:30 | Finding a Future That Fits | Louise Presley-Turner |
| 13:30 | The Easy Path to Vibrant Health and Fertility | Claudia Spahr |
| 14:30 | Moving from Exhaustion to Boundless Energy | Caroline Shola Arewa |
| 15:30 | Sick of Losing? What Are You Weighting For? - Weight Loss That Works | Pete Cohen |
| 16:30 | Be Confident Now! | Lynda Field |
| 17:15 | The Secrets to De-Stress and Re-Energise | Neil Shah |
Vitality Workshops - £9.50 each Book your tickets now
| Time | Event | Expert |
|---|---|---|
| 11:00 | Surprising Slimming Tactics | Lisa Jackson |
| 12:30 | Love Yourself and Let Life Work For You! | Nicola Phoenix |
| 14:00 | How to Be Confident and Attract Success | Lynda Field |
| 15:30 | Think More, Eat Less | Janet Thomson |
Zest Fitness Park - All classes are free
| Time | Event | Expert |
|---|---|---|
| 10:15 | Kick-Fitness Martial Arts | Christian Thomson |
| 11:00 | Cheerobics | Jessica Rossi |
| 12:00 | FIT2FITE Workout | Greg Francis |
| 13:00 | Belly Dance HipHop | BabyBliss Girls |
| 14:00 | Just Jhoom! Cardio Dance | Beccy Matthews |
| 15:00 | Zumba | Marianne Zarbock |
| 16:00 | Hayaam Belly Dance School | Adriana Hayaam |
| 17:00 | Beach Body Bootcamp | Sarah O’Neill |
Yoga Studio - All classes are free
| Time | Event | Expert |
|---|---|---|
| 10:30 | The Mind and Body Cleanse | Chris James |
| 11:30 | Innersound Qi Class | Claudia Dumons |
| 12:30 | Creative meditation with Inner Space | Karen Dowd |
| 13:30 | Vinyasa Flow Yoga | Lindsay Jay |
| 14:30 | East meets West Pilates & Yoga Fusion | Caroline Sandry |
| 15:30 | Mind your Backs | Jean Anderson |
| 16:30 | Bollywood Yoga | Kush Panchal |
| 17:15 | Yoga for Beginners | Nisha Gera |
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